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• 22:02, 12 February 2025 HarveyFink528 talk created page How To Activate Your Relaxation Response (Created page with "A good technique in order to as progressive muscle relaxation is also quite successful. In this you tense the muscles of the body for about 10 seconds and then relaxing them for about 30 a few moments. It is not recommended for those who have high blood pressure.<br><br>Relaxation techniques can be quite effective in assisting you sleep. Try out any one these exercises to go to sleep faster and remain asleep prolonged. They require no special equipment and may be put to...")