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21:07, 28 March 2025 185.176.207.66 talk created page Ten Apps To Help Control Your ADHD Without Medication (Created page with "ADHD Without Medication Many people suffering from adhd have the ability to manage their symptoms without medication. Treatment options include sleep hygiene, exercise as well as dietary changes and supplementation. New therapies like TMS can also help [1]. Therapists can aid in emotional regulation and teach coping techniques. They can help someone identify and modify negative self-talk that causes distraction or poor planning, as well as impulsivity. <...")