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19:32, 29 March 2025 89.36.39.129 talk created page 9 Lessons Your Parents Teach You About Treat ADHD Without Medication Adults (Created page with "How to Treat ADHD Without Medication Adults with ADHD can struggle to stay focus, feel tired and be unfocused. They may also suffer from low self-esteem and relationship problems. Treatment without medication can include lifestyle changes, such as exercising regularly, eating healthy and learning relaxation techniques. It might also involve cognitive behavioral therapy that teaches people to recognize and confront negative thoughts and behaviors. 1....")